Omega-3 fatty acids have received quite a bit of attention recently, especially since the FDA has now allowed a heart healthy claim to be printed on products containing omega-3’s. Omega-3 supplements are mostly derived from coldwater species of fish like salmon, sardines, herring and mackerel; as well as from a few vegetarian sources, such as flaxseed oil.
Should I take Vitamin C everyday and how much should I take?
Yes! While some only take extra vitamin C during the cold and flu season (to boost immunity), your body needs this vital nutrient every day of the year. Most health experts recommend a daily intake of 500 to 1,000 mg.
Statin drugs have become very popular and are being widely prescribed to lower high blood cholesterol. There is one unfortunate consequence of taking statin drugs: the unintentional blockage of the synthesis of Co Q10 in the body.>