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Boost Your Metabolism

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     There are many things you can do to boost your metabolism, or as often referred to as ways to trick your body into burning calories more efficiently. Your basal metabolic rate, or the energy your body burns at rest, is generally determined by genetics. However, research has shown you can increase your metabolic rate, thereby helping you achieve your ideal weight, as well as a stronger and healthier body.

1. Start your day smart and keep it on track. This means eat breakfast and snack right. Start your day with proper breakfast – sorry no bacon, egg and cheese sandwich- try instead a slice of whole-wheat toast with peanut butter and a piece of fruit, or low-fat yogurt with a small handful of whole grain granola. It is important to snack – just not on donuts and candy bars – instead opt for a healthy protein/carbohydrate combination, to keep away the overhungry-overeating reaction.

2. Exercise. And you don’t have to go at it like your training for the Olympics. Importantly is to select the proper type of exercise and do it consistently. Most effective is exercise that alternates short bursts of more intense activity followed by periods of less intense activity. For example, short sprints alternated with slow jogging or walking. Or perhaps powering up a hill followed by an easy downhill lope. It is also important to realize that as we get older, we lose muscle, gain fat, and our metabolism slows down as a result. This is where strength or weight training comes into play. This reduces fat and replaces it with muscle…muscle burns more calories than fat.

3. Stop slashing calories – depriving your body of fuel is a sure way to slow it down. The key is giving your body a constant supply of healthy fuel.

4. B vitamins and magnesium are key to boosting your metabolism. B vitamins are key players in energy synthesis. Inadequate amounts of B vitamins can leave you feeling depressed and fatigued, slow the body’s metabolism, and increase your risk for chronic diseases. For a boost of B
vitamins, try OneLifeUSA’s Stress Free Energy formula or Brabec Basics Balanced-B’s formula. Good food alternatives for B vitamins are spinach, asparagus, beans and melons. Additionally, the National Institutes of Health has reported that most Americans are not getting enough magnesium in their diets for optimal health. Boost your intake of magnesium and in turn boost your metabolism with OneLifeUSA’s Calcium Plus or Coral Calcium formulas. Good food sources for magnesium are almonds, halibut, and soybeans.

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