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When Should You Take Supplements?

     If you take dietary supplements, vitamins or herbs, there are a few basic guidelines to follow when taking them. The following expert recommendations can help lessen any side effects and help optimize their benefits.


     1. Take your supplements during or after a meal. Unless directed otherwise, (by the product instructions or your health care provider), and drink plenty of fluids.

     2. Take consistently. To achieve the maximum health benefits natural supplements must be taken on a regular schedule. Additionally, it usually takes two to three months of use before you feel the full positive effects of adding nutritional supplements to your health care routine.

     3. Take as directed. Read the label carefully and take the dosage recommended and at the time of day recommended. Unless otherwise directed(by your health care provider), if the label recommends 3 capsules/tabs per day, it is best to divide that dosage into three: One in the morning, one in the evening and one before bed.

     4. Keep your health care provider informed. Discuss all of your dietary supplements (as well as over-the-counter meds) with your health care provider. Also, keep them informed about your medical symptoms and health concerns.

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Did You Know?
Researchers have found that tea with or without milk may actually help strengthen bones in postmenopausal women.
When researchers have yet to determine how tea works, they suspect that antioxidants are key players. Tea antioxidants, called polyphenols, may be 100 times as effective as vitamin C and 25 times as effective as vitamin E.

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