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E. Schneider, M.D.
tells us, “ As you get older, you get an increased risk for a
number of chronic diseases. In fact, your risk increases
exponentially for about a dozen diseases with each decade.” But,
don’t despair. There are things you can do now. Many of these
conditions we know are preventable, and experts tells us that
making healthy choices at mid-life can drastically reduce the
risk of developing diseases later. Joint health is just one area
your lifestyle that nutrition choices can greatly affect. Your
joints are under constant stress as they act as our body's
support system. Studies show this constant stress requires
optimal levels of specific nutrients to keep them functioning at
their optimum level. |
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The fact that
antioxidants play a role in the prevention of disease can no
longer be dismissed as ‘hogwash’. Proven clinical data has been
pouring in for years now. Antioxidants fight radical damage and
free radical damage affects everyone who breathes. Additionally,
with all of the threats targeted at your body, a strong and
well-maintained immune system is a must for protecting health. |
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Women have unique
health concerns to address and check. A well-planned
healthcare routine, along with a healthy diet and nutritional
program, are essential to maintaining good health. Menstruation
and menopause present special health concerns, and conditions
such as osteoporosis and breast cancer require careful
monitoring. |
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Studies show
a significant number of men skip yearly physicals. Considering
serious conditions, like prostate cancer and Benign Prostatic
Hypertrophy (BPH), along with conditions, such as heart disease,
arthritis, and sexual problems, which can effect men's health -
early detection is key. Just as important, is following a
healthy diet, a daily exercise routine, and a well-planned
nutritional program. |
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The only way most of
us are going to get the recommended daily amount of calcium is
to take supplements. Most women know they should take calcium
supplements; now studies show that men, especially over the age
of 50, need extra calcium too. There are many types of calcium
supplements to choose from. How do you know which one is right
for you? First check your calcium label for magnesium and
vitamin D. Not there? Then the chances your body will be able to
assimilate the calcium is not good. Studies have also shown
there are added health benefits to selecting the right calcium
supplement that go beyond saving your bones. |
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The cold and flu
season hits each year with a vengeance and studies show there
are things you can do to help protect yourself. Boosting your
immune system and taking plenty of anti-oxidants may just be a
few. Studies have also shown zinc lozenges will help shorten the
duration and lessen the severity of your symptoms. |
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With heart disease
being the number one killer of both and women, prevention is the
key. Risk factors, such as low levels of essential fatty acids,
low antioxidant status, elevated cholesterol levels and elevated
homocysteine levels; deserve serious attention. Studies have
shown there are effective precautions for promoting and
maintaining a healthy cardiovascular system. Diet, exercise and
proper nutritional supplementation are all key factors. |
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Kosher vitamins are
not just taken by those who follow a kosher diet. Those with
food allergies and sensitivities make up the majority of kosher
vitamin users. Kosher vitamins are FREE of gluten, lactose,
sugar, salt, starch, wheat, whey, yeast, eggs, fish, corn,
aspartame, aluminum, meat, sulfates and sulfites, animal
derivatives, aluminum, dextrose, gelatin, milk, preservatives,
artificial colors, artificial flavors, and dyes. |
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With obesity now
being classified as a disease and news that in the U.S. it is
basically out of control, the issue of weight vs. health is
being addressed. The added stress extra weight puts on every
system in your body creates known undesirable health hazards.
The good news is: All of the health concerns associated with
being overweight are 100% preventable. Your attention to diet,
exercise and proper nutrition can eliminate the problem.
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Recent studies have
established a possible link between proper nutrition and
increased energy. A lack of energy could be the sign of a
serious condition, including fibromyalgia and chronic fatigue
syndrome. However, if due to improper nutrition there are steps
you can take to increase your energy and improve how you feel. |
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Maintaining a
healthy digestive system is essential to ensure that food is
processed into fuel and then properly absorbed for energy.
Proper diet and nutritional intake play a crucial role in both
digestive and intestinal health. There are numerous situations
that may adversely affect these systems, and it's important to
be know the steps you can take to prevent problems. |
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