If vitamin D hasn’t been linked to enough health issues…it now appears that without enough of it, your weight loss efforts may be in vain. Results of a study were recently presented at The Endocrine Society’s 91st Annual Meeting in Washington DC, suggesting that vitamin D levels predict the weight loss success of a diet.
Just one night of poor sleep can cause fatigue, memory loss and decreased mental capacity. Before you turn to a potentially habit forming prescription or over-the-counter remedy (with their list of reported and dangerous side effects); consider a natural solution to help you sleep.
The FDA has already given their stamp of approval for omega-3’s heart healthy claims, now it appears new research has shed light on their potential as weight – control agents, or more specifically, fat reducers.
Here’s the scenario: Two women go walking. One finishes quickly, the other takes her time. They each walk long enough to burn about 400 calories. Did they lose the same amount of fat? Belly fat, thigh fat, total body fat? No.