Hops-best
known for its use in the brewing of beer, Hops is also
effective as a natural sedative, good for treating insomnia
and nervousness.
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Inositol-A fundamental
ingredient of cell membranes, Inositol works closely with
Choline. It is necessary for the proper functioning of
nerves, muscles, and the brain. It is used for depression,
liver problems and boosting seratonin levels in the brain.
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Lemon Balm-Seen
as a calming herb since the middle ages, Lemon Balm is often
used together with Valerian to reduce anxiety and relieve
insomnia.
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Melatonin-A hormone made by your Pineal Gland, Melatonin is
responsible for regulating your sleep cycle and can combat
the effects of both jet-lag and insomnia.
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Niacin
-
Niacin, commonly referred to as B-3 and is water soluble. It
releases energy, makes hormones, removes toxins and helps
keep cholesterol normal.
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Passion Flower-Also
known as Maypop, this plant has been approved by the German
Commission E for the treatment of insomnia and nervousness.
It has also proven itself effective in the treatment of
anxiety and restlessness.
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Valerian Root- Once called All-Heal by medieval Europeans, Valerian Root has long been
known for its sedative qualities, providing relief from
anxiety, hyperactivity, and insomnia.
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